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You are invited to attend with your fellow officers the
6th Annual LawFit Challenge
Friday 12 October and Saturday 13 October 2007
George Mason University, Fairfax, Virginia
The LawFit Challenge consists of a series of six fitness and job-related competitive events.
STRENGTH & FLEXIBILITY
- Bench Press: One-repetition maximum bench press (1RM) - based on percentage of body weight lifted.
- Pull-Ups
- One-minute timed sit-up test
- Sit and reach flexibility test
CARDIOVASCULAR EFFICIENCY
WORK PERFORMANCE
- 200-yard suspect pursuit: Comprised of a series of simulated
obstacles, including a 3’ drainage ditch, 5’ wall, stairs, windows, rescue of a downed
officer/victim, apprehension & handcuffing of a suspect, and successful simulated shooting
of a perpetrator.
For more details on the schedule of events and tests, check out the Itinerary.
Participation in the LawFit Challenge provides an excellent opportunity for supporting the
law enforcement community, specifically your agency’s competing officers. Your support
of this unique and powerful event is greatly appreciated.
Details of the LawFit Challenge events, as well as pictures and results of previous
competitions, can be found on the LawFit web site at: www.lawfit.org.
For further information or questions regarding the National Center for Public Safety Fitness
and/or the 6th Annual LawFit Challenge, please contact them at 703-993-2071,
LawFit@hotmail.com, or visit their website.
Additional Resources
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